This book first came into being on a rainy night in Tokyo, when its authors sat down together for the first time in one of the city’s tiny bars. Resilience and Wabi-sabi How to face life’s challenges without letting stress and worry age you.Longer Life Exercises from the East that promote health and longevity The Ikigai Diet What the world’s longest-living people eat and drink.Lessons from Japan’s Centenarians Traditions and proverbs for happiness and longevity.Find Flow in Everything You Do How to turn work and free time into spaces for growth.From Logotherapy to Ikigai: How to live longer and better by finding your purpose.Antiaging Secrets: Little things that add up to a long and happy life.Ikigai: The art of staying young while growing old.
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